<![CDATA[Mindful Wellness Warrior]]>https://kirstypellant1.wixsite.com/mysite-1/blogRSS for NodeSat, 19 Sep 2026 00:45:11 GMT<![CDATA[13th December 2024 Irritable Bowel Syndrome]]>https://kirstypellant1.wixsite.com/mysite-1/post/13th-december-2024-irritable-bowel-syndrome67786b5e470c354f903aafbeFri, 03 Jan 2025 23:00:22 GMTKirsty Pellant<![CDATA[12th December 2024 Emotional Overwhelm]]>https://kirstypellant1.wixsite.com/mysite-1/post/12th-december-2024-emotional-overwhelm67786489470c354f903aaa1dFri, 03 Jan 2025 22:31:27 GMTKirsty Pellant<![CDATA[11th December 2024 Low Self Esteem]]>https://kirstypellant1.wixsite.com/mysite-1/post/11th-december-2024-low-self-esteem67786406470c354f903aa99dFri, 03 Jan 2025 22:27:52 GMTKirsty Pellant<![CDATA[10th December Headaches & Migraines]]>https://kirstypellant1.wixsite.com/mysite-1/post/10th-december-headaches-migraines67786316470c354f903aa89dFri, 03 Jan 2025 22:25:54 GMTKirsty Pellant<![CDATA[9th December 2024 Grief]]>https://kirstypellant1.wixsite.com/mysite-1/post/9th-december-2024-grief6756bd7605364d733e118c86Mon, 09 Dec 2024 09:52:08 GMTKirsty Pellant<![CDATA[8th December 2024 Fibromyalgia]]>https://kirstypellant1.wixsite.com/mysite-1/post/8th-december-2024-fibromyalgia6756bcd305364d733e118bedMon, 09 Dec 2024 09:50:10 GMTKirsty Pellant<![CDATA[7th December 2024 Chronic Pain]]>https://kirstypellant1.wixsite.com/mysite-1/post/7th-december-2024-chronic-pain6756bc4405364d733e118b6dMon, 09 Dec 2024 09:47:26 GMTKirsty Pellant<![CDATA[6th December 2024-PTSD]]>https://kirstypellant1.wixsite.com/mysite-1/post/6th-december-2024-ptsd6756bb8f05364d733e118acaMon, 09 Dec 2024 09:44:43 GMTKirsty Pellant<![CDATA[5th December 2024 - Insomnia]]>https://kirstypellant1.wixsite.com/mysite-1/post/5th-december-2024-insomnia67516d38328a33a1db431aabThu, 05 Dec 2024 09:08:47 GMTKirsty Pellant<![CDATA[4th December 2024 - Trauma]]>https://kirstypellant1.wixsite.com/mysite-1/post/4th-december-2024-trauma67516c85328a33a1db4319ebThu, 05 Dec 2024 09:06:19 GMTKirsty Pellant<![CDATA[3rd December 2024 - Chronic stress]]>https://kirstypellant1.wixsite.com/mysite-1/post/3rd-december-2024-chronic-stress67516b94328a33a1db431933Thu, 05 Dec 2024 09:03:41 GMTKirsty Pellant<![CDATA[2nd December 2024 - Depression]]>https://kirstypellant1.wixsite.com/mysite-1/post/2nd-december-202467516aa8328a33a1db43186aThu, 05 Dec 2024 08:58:29 GMTKirsty Pellant<![CDATA[1st December 2024 - Anxiety]]>https://kirstypellant1.wixsite.com/mysite-1/post/1st-december-2024675169c5328a33a1db4317b9Thu, 05 Dec 2024 08:55:17 GMTKirsty Pellant<![CDATA[Give the Gift of Relaxation and Wellbeing this Festive Season! ]]>https://kirstypellant1.wixsite.com/mysite-1/post/give-the-gift-of-relaxation-and-wellbeing-this-festive-season673aeee45497720c0a406a6dMon, 18 Nov 2024 07:41:26 GMTKirsty Pellant<![CDATA[ A beautiful morning of healing and connection! ]]>https://kirstypellant1.wixsite.com/mysite-1/post/a-beautiful-morning-of-healing-and-connection673aec865497720c0a406938Tue, 12 Nov 2024 07:29:00 GMTKirsty Pellant<![CDATA[“Trauma is not just in the mind; it's in the body too.”]]>https://kirstypellant1.wixsite.com/mysite-1/post/trauma-is-not-just-in-the-mind-it-s-in-the-body-too672a041bc305e53527b982e2Tue, 05 Nov 2024 11:41:58 GMTKirsty Pellant<![CDATA[“Trauma doesn’t define you, it’s just a chapter in your story”]]>https://kirstypellant1.wixsite.com/mysite-1/post/trauma-doesn-t-define-you-it-s-just-a-chapter-in-your-story672a032ec305e53527b9822aFri, 01 Nov 2024 11:38:15 GMTKirsty Pellant<![CDATA[Exciting News]]>https://kirstypellant1.wixsite.com/mysite-1/post/exciting-news671e38dc6cf7bc1f5df47e80Sun, 27 Oct 2024 13:04:41 GMTKirsty Pellant<![CDATA[Sunday Surprises: Back to Black, Marathon Cheers, and Dog-Friendly Delights]]>https://kirstypellant1.wixsite.com/mysite-1/post/sunday-surprises-back-to-black-marathon-cheers-and-dog-friendly-delights66267bc12f4dfff4fdc7788cMon, 22 Apr 2024 15:01:41 GMTKirsty Pellant<![CDATA[Toto, Toto!]]>https://kirstypellant1.wixsite.com/mysite-1/post/toto-toto6622709865c8f1ddbfc5c65dFri, 19 Apr 2024 13:44:52 GMTKirsty Pellant